The good thing about this program is you can always reset tomorrow. One bad day will not ruin all of...
These two days went according to plan. Started eating on time and ended on time. I guess I’m going to...
Today I went to see a dietitian to help me with better food choices and how to lower my carb...
Today was a disaster!! I woke up around 3 am with a headache. Went back to bed around 5 am,...
So, I didn’t quite make it to my starting time of 1:30 pm. I started at noon by having creamer...
To review, I am following the intermittent fasting program where you eat in an 8 hour window and fast for...
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