The good thing about this program is you can always reset tomorrow. One bad day will not ruin all of...
These two days went according to plan. Started eating on time and ended on time. I guess I’m going to...
Today I decided to add blood sugars to my data collection. I will try to do a fasting blood sugar...
The big change today was I upped my walking distance. I bumped it up to one full mile, firstly to...
Today was a disaster!! I woke up around 3 am with a headache. Went back to bed around 5 am,...
Today I went to see a dietitian to help me with better food choices and how to lower my carb...
Today I missed my walk because I slept in and had a family gathering at 11am (Happy Birthday Charleigh!!). I...
So, I didn’t quite make it to my starting time of 1:30 pm. I started at noon by having creamer...
I combined these days as there are a lot of similarities and it just doesn’t make sense to keep making...
A walked 1 mile today. Same routine as yesterday. My blood glucose was 128. Good to see that they are...