The big change today was I upped my walking distance. I bumped it up to one full mile, firstly to...
These two days went according to plan. Started eating on time and ended on time. I guess I’m going to...
Today I went to see a dietitian to help me with better food choices and how to lower my carb...
Today I decided to cut the grass or as Tim Taylor (from Tool Time) says mow the lawn. I broke...
This week I started walking 1 mile, then increased it to 1¼ miles. I am walking ½ lap before stopping...
Today was a disaster!! I woke up around 3 am with a headache. Went back to bed around 5 am,...
Today I decided to add blood sugars to my data collection. I will try to do a fasting blood sugar...
I combined these days as there are a lot of similarities and it just doesn’t make sense to keep making...
To review, I am following the intermittent fasting program where you eat in an 8 hour window and fast for...
Today I missed my walk because I slept in and had a family gathering at 11am (Happy Birthday Charleigh!!). I...