To review, I am following the intermittent fasting program where you eat in an 8 hour window and fast for...
So, I didn’t quite make it to my starting time of 1:30 pm. I started at noon by having creamer...
Today was a disaster!! I woke up around 3 am with a headache. Went back to bed around 5 am,...
Today I decided to cut the grass or as Tim Taylor (from Tool Time) says mow the lawn. I broke...
Today I missed my walk because I slept in and had a family gathering at 11am (Happy Birthday Charleigh!!). I...
Today I went to see a dietitian to help me with better food choices and how to lower my carb...
These two days went according to plan. Started eating on time and ended on time. I guess I’m going to...
The good thing about this program is you can always reset tomorrow. One bad day will not ruin all of...
The last few days were nothing special. I adjusted my eating times as needed and continued as planned. Today I...
Today I decided to add blood sugars to my data collection. I will try to do a fasting blood sugar...