To review, I am following the intermittent fasting program where you eat in an 8 hour window and fast for...
Today I decided to add blood sugars to my data collection. I will try to do a fasting blood sugar...
A walked 1 mile today. Same routine as yesterday. My blood glucose was 128. Good to see that they are...
Today I went to see a dietitian to help me with better food choices and how to lower my carb...
This week I increased my walking distance to 1½ miles. I am walking a full lap before I have to...
Today I missed my walk because I slept in and had a family gathering at 11am (Happy Birthday Charleigh!!). I...
The big change today was I upped my walking distance. I bumped it up to one full mile, firstly to...
I combined these days as there are a lot of similarities and it just doesn’t make sense to keep making...
This week I started walking 1 mile, then increased it to 1¼ miles. I am walking ½ lap before stopping...
So, I didn’t quite make it to my starting time of 1:30 pm. I started at noon by having creamer...